Archive for the 'Working On Yourself' Category

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6 Steps To Feeling Less Shame

For 10 years, I was ashamed of my arms. Despite the constant encouragement and compliments I received from friends and family, my arms—specifically the uppermost parts—were still a big source of […]

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Under Pressure: Why Am I Overreacting?

No! Stop right now!,” I screamed frantically at my partner. I couldn’t help it. I felt so threatened, so stressed out, as if everything depended on this moment. Under this […]

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Defining Your Best Self

Dear Carolyn: You often talk about a “best self” and the ways people should either live that themselves or permit others to do so. I can guess what a best […]

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Wise Words: July 23rd Issue

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Love Note: Self-Value

Editor — Usually ‘Love Note’ is a short tip about love, but I think the longer post is needed to convey Ewa’s message. One of the biggest questions that I […]

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